Tofu Fingers

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  • Serves: 4
  • Prep Time: 20 mins
  • Ready in: 10 mins
  • Difficulty: Very Easy
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Tofu Fingers

A great twist on fish fingers, these tofu fingers are seriously tasty with a satisfying crunch.


  • 400g smoked tofu (2 x 100g pieces each) patted really dry in kitchen towel
  • 2 tbsp brown miso paste
  • ground pepper
  • 6 tbsp cornflour
  • 4 medium eggs
  • 300g Panko breadcrumbs
  • 50mls any oil
  • To Serve, any or all of these: Wraps, white bread, soft salted butter, thinly sliced tomato, finely shredded Iceberg lettuce, mayonnaise, ketchup, Siracha.

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  • Spoon a little miso sauce over each of the pieces of tofu, then a little ground pepper.
  • Dust each one lightly in cornflour and remove any excess.
  • Dip or brush each piece of tofu with beaten egg and coat in the breadcrumbs, press down well and chill well.
  • Heat the oil in a non-stick frying pan and fry the fingers gently for 2-3 minutes on each side.
  • I don’t add any extra salt, as you have sauces to compensate.
  • Prepare your bread or wrap to your specification.
  • Add the fingers and eat.