Succulent Pork Fillet with Peppers & Rhubarb

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  • Serves: 4
  • Prep Time: 10 mins
  • Ready in: 15 mins
  • Difficulty: Easy
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Succulent Pork Fillet with Peppers & Rhubarb
 

Who says Gluten Free is limiting!gluten free recipe image

Ingredients

  • 500g pork loin fillet, no fat or silver sinew, cut into 8-10 slices across the fillet say 1cm thick
  • 1/2 medium egg white
  • 1 tbsp cornflour
  • pinch salt
  • 4 tbsp vegetable oil
  • 1 red pepper, de seeded and cut into strips
  • 1 yellow pepper, de seeded and cut into strips
  • 1 medium onion, very finely sliced
  • 2-3 tbsp rhubarb compote (see recipe)
  • 2 tsp any vinegar
  • salt and freshly ground pepper

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Method

  • Place the peppers and onion into a saucepan with a pinch of salt, cover with water and bring
  • to the boil, immediately strain leave to cool.
  • Whisk the egg white and cornflour together briefly with a pinch of salt, then add the pork and mix well.
  • Heat a large non-stick frying pan with 2 tbsp vegetable oil.
  • Add the chopped pork slices and fry for 1 minute on each side, then, remove from the pan.
  • Add the last 2 tbsp of vegetable to the pan and sauté over a high heat the cooled, drained peppers for 3-4 minutes, or until softened and coloured.
  • Add the pork back to the pan and add 2-3 tbsp of the rhubarb compote, vinegar and season well with salt and pepper, then and warm the pork through.

Phil's Tips

For the Rhubarb Compote

Makes: 500mls

Preparation time: 10 minutes.

Cooking time: 20 minutes.

 

Ingredients

  • 1 tbsp any oil
  • 50g finely chopped fresh ginger
  • 50g minced lemon grass (jarred in oil)
  • 500g rhubarb, chopped in 1cm pieces
  • 100g castor sugar, roughly
  • 100ms water
  • 2 tsp cornflour or arrowroot
  • 2 tbsp cold water

Method

  • Heat the oil and add the ginger and garlic and soften for 5-6 minutes.
  • Add the rhubarb, sugar and 100mls water and stew gently until you have a nice thick stew.
  • Add the 2tbsp water to the starch and bring together.
  • Stir into the simmering stew and it will thicken slightly.
  • Cool and use.

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