Soft Dover Sole Tacos

2.8/5 rating (4 votes)
  • Serves: 4
  • Prep Time: 30 mins
  • Ready in: 15 mins
  • Difficulty: Very Easy
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Soft Dover Sole Tacos

I always forget how good, healthy, and easy fish tacos are until I make them and vow to make them more often. They're adaptable to any type of not-too-expensive fish you can use any kind of white fish fillet, like sole, snapper, catfish, or tilapia.


  • 1 large Dover sole, filleted into 4 fillets, no skin
  • 100g flour
  • 150mls milk
  • For the Sauce
  • 4 tbsp any oil
  • 8 spring onions sliced thinly on the diagonal
  • 2 cloves garlic, finely chopped
  • ½ small cucumber, very small dice, 1/2cm
  • 50g unsalted butter
  • 2 tbsp any oil
  • For the Build
  • 4 heads Little Gem lettuce or similar hard lettuce such as Romaine or Cos
  • 50g fresh rocket leaves
  • 200g mayo
  • 4 tbsp chopped fresh coriander
  • squeeze lime juice
  • 2 tbsp Siracha sauce
  • 8 soft tortillas

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  • Heat the oil then add the onions and garlic and soften for 5 minutes, then add the cucumber and cook for a further 5 minutes. Then remove the pan from the stove.
  • Meanwhile cut the fillets into 2 or 3 pieces, then dust in flour, milk the flour again.
  • Heat the butter and oil until foaming add the sole pieces and gently sauté for a minute or so the flip over for a further 2 minutes, do not overcook.
  • Lay out a tortilla add the onion mix and a little lettuce and rocket. Then add a squeeze of mayo, the top with a couple of pieces of fish.
  • Add a little Sriracha sauce fold up and eat.