Get your five-a-day in one tasty hit!
Ingredients
- 8 large chicken thighs, skin removed, but bone still in
- 2 medium onions, peeled and roughly chopped
- 1 x 10g good quality chicken stock cubes
- 4 cloves garlic, peeled and roughly chopped
- water
- 150g frozen peas
- 150g mange tout
- 75g fine beans, cut into 2cm pieces
- 1 small head broccoli, broken into small florets
- 1 small 100g bag fresh spinach
- 6 tbsp low calorie mayonnaise
- 2 cloves garlic, crushed finely
- 4 tbsp chopped coriander or parsley or both, really up to you
- 2 pinches black pepper
- pinch of paprika
Method
- Place the chicken thighs, onions, stock cube and garlic into a deep saucepan.
- Just cover with cold water and bring to the boil.
- Turn the heat down, partially cover with a lid and simmer for 30-35 minutes.
- At the 35-40-minute point, check the liquid content. Make sure there is about 2cm above the meat.
- Add the peas, mange tout and peas and simmer for a couple of minutes.
- Meanwhile in a pan of simmering water or in a microwave cook the broccoli and drain well.
- Add the broccoli and spinach to the stew and stir in well, but carefully.
- In a small bowl mix the mayo, garlic, herb or herbs, pepper and paprika.
- Serve the chicken and vegetables in a deep bowl with the garlic mayo separately.
Phil's Tips
Don't forget the Garlic Mayo
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