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Piced Mahi Mahi With Sweetcorn & Okra

0.0/5 rating (0 votes)
  • Serves: 4
  • Prep Time: 25 mins
  • Ready in: 5-6 mins
  • Print:
Piced Mahi Mahi With Sweetcorn & Okra
 
Re-enjoy this little gem, I wish I was there but I am firmly tucked up at home!

Phil on the beach

Ingredients

  • 8 x 150g fillets mahi mahi, bream, haddock, bass, Pollock, tilapia, mullet
  • 2 whole sweetcorn, cut into quarters lengthways then cut in half
  • 12 okra
  • 4 tbsp any oil
  • For the Salad
  • 1 red pepper finely chopped
  • 1 green pepper, finely chopped
  • 2 fresh okra, chopped
  • 2 spring onions, finely chopped
  • 2 tbsp olive oil
  • 2 tbsp any vinegar
  • 6 tbsp Cajun or Jerk seasoning powder
  • oil
  • salt
  • Siracha hot sauce or similar

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Method

  • Heat a small frying pan or bar b que.
  • Add the sweetcorn and okra and season well with salt and Cajun or Jerk seasoning.
  • Cook over a high heat to get some real colour into it.
  • Mix all the ingredients for the salad together and mix well, again season well with salt and pepper.
  • Liberally coat the fillets in the seasoning and a little extra salt.
  • Carefully lay the fish into the pan so that it sits on the thick spice crust and cook over a high heat to brown and get a nice crust, say for 3-4 minutes, then flip over and take off the heat. Leave to rest in the pan until ready to serve, do not overcook……
  • Place the fish onto a plate, top with the 2 fillets, then arrange the sweetcorn and okra.
  • Spoon over the pepper mix and finally a little hot sauce, serve.

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