Pan Fried Loch Trout With Lemon & Cucumber Salsa
1.0/
5
rating (5 votes)
Serves:
4
Prep Time:
10 mins
Ready in:
8-10 mins
Difficulty:
Easy
Print:
Ingredients
4 x 150-180g fresh loch trout fillets, no skin or bones
vegetable oil
1 tbsp paprika
1 tsp salt
½ tsp ground black pepper
1 tsp dried garlic powder
2 tbsp any oil
1 tbsp unsalted butter
Salsa
½ small cucumber, finely chopped
finely grated zest and juice 1 large lemon
3 spring onions, finely chopped
½ tsp chopped fresh red chill (optional)
2 tbsp chopped coriander
1 tbsp chopped fresh basil
1 tbsp chopped fresh mint
2-3 tbsp extra virgin olive oil
salt
sugar
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Method
Heat the oil and dust the fillets all over with the seasoning.
Mix all the ingredients or the salsa and leave to marinate for 15 minutes.
Place the fillets into the hot oil and butter and cook for 2-3 minutes, then flip over, and cook for a further 1-2 minutes. Do not overcook.
Remove from the pan whilst still slightly undercooked and leave to rest.
Serve with the salsa.
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