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My Chow Mein

3.3/5 rating (6 votes)
  • Serves: 4
  • Prep Time: 20 mins
  • Ready in: 15 mins
  • Difficulty: Easy
  • Print:
My Chow Mein
 

Cook this in 2 batches to keep the heat in the wok.

Ingredients

  • 1 red pepper, cut into strips
  • 1 yellow pepper, cut into strips
  • 1 green pepper, cut into strips
  • 6 spring onions cut on a long diagonal
  • ½ medium egg white
  • 1 level tbsp any starch, cornflour is perfect
  • 1 tsp sesame oil
  • 200g turkey breast meat-free of skin cut into 1cm strips
  • 2 tbsp oil
  • 50g fresh ginger, cut into fine strips
  • 4 cloves garlic, finely chopped
  • 100g frozen green beans
  • 200g bag bean sprouts, roughly
  • 5 tbsp ketchup
  • 4 tbsp oyster sauce
  • 3 tbsp dark soy sauce
  • dash water
  • 2 cooked egg noodle nests think they are 150g

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Method

  • Place the peppers and spring onions into a saucepan and just cover with cold water.
  • Place on the stove and set on high heat, once boiling strain straight away.
  • Meanwhile, place the egg white, starch and sesame oil into a bowl and mix well, then add the turkey and coat really well
  • Heat a wok, add the oil, ginger and garlic, and cook over high heat until they colour nicely for 2-3 minutes.
  • Add the turkey in strips making sure they do not touch each other and cook again over high heat to seal them quickly.
  • Add the peppers, onions, beans, and beansprouts. Cook over high heat, then add the noodles.
  • Finally, add the ketchup, oyster sauce and soy, cook until nicely coated and pretty much evaporated.
  • Serve in deep bowls.

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