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Lemon Sole with Tomatoes Onions Black Olives

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  • Serves: 4
  • Prep Time: 15 mins
  • Ready in: 20-25 mins.
  • Difficulty: Easy
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Lemon Sole with Tomatoes Onions Black Olives
 

Ingredients

  • 600g lemon sole or plaice fillets folded in half or into 3, or monkfish cut into 4cm pieces, and any fish will do really prawns are great too.
  • 2 small onions, finely chopped
  • 1 clove garlic
  • salt and freshly milled black pepper
  • 2 x 400g cans chopped tomatoes in juice
  • 2 tbsp tomato puree
  • 150g pitted black olives, chopped
  • 3 tsp sugar
  • dash vinegar
  • 1 vegetable stock cube
  • small glass water

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Method

  • Heat the base of the Dutch oven, over the coals, add the tomatoes, paste, olives, sugar, vinegar and crumble in the stock cube, a dash of water, bring to the boil, cook for 5 minutes, stirring occasionally.
  • Add the fish and coat in the sauce.
  • Cover with the Dutch oven lid, pile on a few coals and gently simmer for a further 10 minutes, or until the fish is JUST cooked through.

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