Ingredients
- 1 tbsp vegetable oil
- 4 large onions, peeled and finely chopped
- 4 cloves garlic, peeled and chopped
- 500g beef mince, best with a 20% fat content
- 3 tsp cumin
- 2 tsp ground cinnamon
- 2 tbsp smoked paprika, optional
- 2 tbsp dried oregano
- 2 level tsp dried chilli flakes
- 400g can chopped tomatoes in juice
- 400mls water, roughly
- 4 tbsp tomato puree
- 1 x 10g beef stock cube
- 6 tbsp HP barbecue sauce
- 2 tbsp sugar
- 1 x 400g can kidney beans, drained
- salt and freshly ground black pepper
Method
- Heat the oil and add the onions and garlic and soften.
- Add the mince and break up well with a wooden spoon. Then cook until all the moisture has evaporated and the meat is starting to brown nicely.
- Next add the spices, herbs, tomatoes, water, puree and sugar.
- Mix well and taste, adjust the seasoning if needed.
- Finally add the drained beans and cook for 30-40 minutes, gently.
- Serve with rice of baked jacket potatoes, sour cream and guacamole
Phil's Tips
For the veggie version, I add 2 cans kidney beans and Jackfruit, then use a veg stock cube instead of a beef one and no bbq sauce, unless it’s a vegetarian one. (as pictured on hte right)
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