Terry’s Bean & Pea Courgette Tortilla

4.0/5 rating (2 votes)
  • Serves: 4
  • Prep Time: 15 mins
  • Ready in: 35 mins
  • Difficulty: Easy
  • Print:
Terry’s Bean & Pea Courgette Tortilla
 

Ingredients

  • 3 tbsp extra virgin olive oil
  • 1 red onion, peeled and sliced
  • 1 small courgette, cubed
  • 250g beans, cut into 1cm pieces, cooked and cooled to keep their colour
  • 100g frozen peas
  • cooked potato (about 200g) peeled and cubed
  • 3-4 medium eggs, lightly beaten
  • Salt and freshly ground black pepper

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Method

  • Pre-heat a grill or oven to 185C.
  • Heat the oil in a non-stick, oven-proof frying pan, add the onion, courgette and cook over medium heat for 10 minutes.
  • Add the potato and continue to cook, stirring occasionally, until the potato pieces they begin to colour, about 5 minutes.
  • The add the beans and peas.
  • Beat the eggs, season with black pepper and salt pour over the potato mixture.
  • Shake the pan gently to combine the ingredients evenly and cook over a low heat for a few minutes until the eggs are beginning to set at the bottom and the sides.
  • Place the pan in the pre heated oven or grill under the grill.
  • Cook for 15 -20 minutes or until the eggs are set nicely.
  • To serve, run a spatula round the edge and invert the tortilla onto a plate.
  • Cut into wedges chunks serve warm or chilled.   

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