Bean Burgers

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  • Serves: 4
  • Prep Time: 35 mins
  • Ready in: 15 mins
  • Difficulty: Easy
  • Print:
Bean Burgers
A fabulous meat alternative that packed the of flavour.

Ingredients

  • 4 tbsp any oil
  • 2 small onions, peeled and chopped finely
  • 4 cloves garlic
  • ½ tsp ground cumin
  • ½ tsp turmeric
  • 400g roughly, cold mashed potatoes (no butter or milk)
  • 1 x 400g can drained kidney beans
  • 1 x 400g can drained cannellini beans
  • 2 tbsp sweet chilli sauce
  • 4 tbsp dry breadcrumbs
  • 1 egg, lightly beaten
  • 2 tbsp flour
  • 1 beaten egg

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Method

  • Cook the onions, garlic and spices in the oil 10 minutes
  • Place the mashed potatoes, cooked onions, drained beans and chilli sauce into a bowl and mix well.
  • Add the breadcrumbs and egg and mix well to form a firm, but not stiff mixture.
  • Season well with salt and pepper.
  • Form into 8 balls and flatten slightly, dust with flour and chill for 30 minutes.
  • Using a pastry brush, paint egg on both flat sides of the cakes and dust with a little flour.
  • Brush with beaten egg and then a few breadcrumbs, pat down lightly.
  • Heat a couple of tablespoons of vegetable oil in a frying pan and cook the cakes on both sides for 4-5 minutes.

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