Diabetes Meal Planner
Diabetes Meal Planner: Supported by Diabetes UK
Anyone who has Type 2 Diabetes will know that the prospect of always eating the right foods can be a daunting one. In his new book Phil has teamed up with allergen food developer and scientist, Bea Harling, to show that planning what you eat, and having some go-to recipes that you know are good for you, can make life with diabetes so much easier.
Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle.
All of the recipes are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients, conform to guidelines, and of course, taste delicious.
Diabetes Meal Planner by Phil Vickery is published by Kyle Books, priced £22. Photography by Kate Whitaker.