Slide thumbnail







Gluten Free

Some Great GF recipes for you to try

book CGF2 header

Breakfast Fruit Seed Bars

3.0/5 rating (51 votes)
  • Makes: 18 bars
  • Prep Time: 15 mins
  • Ready in: 20 mins
  • Print:
Breakfast Fruit Seed Bars



These bars are a winner with the kids at home. I think it's partly because of the texture _ crunchy with a lovely background flavour, and of course the sweetness of the sugar. You can omit the sugar if you want, but the texture will be slightly crumblier.


  • 100g sunflower seeds
  • 100g sesame seeds
  • 100g pumpkin seeds
  • 100g semi-dried cranberries
  • 100g semi-dried blueberries
  • 100g gluten-free porridge oats
  • 2 tablespoons soft brown sugar
  • 1 teaspoon ground cumin seeds
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 1 x 397g tin condensed milk
  • 150g unsalted butter, cut into small cubes

Share This

Follow Phil


  1. Preheat the oven to 180°C/350°F/gas mark 4. Line a 24cm square baking tin with baking parchment.
  2. Place the seeds, fruit, oats, sugar and spices in a large bowl and mix well.
  3. Put the condensed milk and butter into a bowl and place over a pan of gently simmering water. Melt together until well blended and hot. This will take about 15 minutes.
  4. Stir the butter mixture into the fruit and seeds and mix really well.
  5. Spoon the mixture into the tin and pack down lightly with the back of the spoon.
  6. Bake for about 20 minutes, until slightly golden.
  7. Remove from the oven, cool and cut into bars.

Phil's Tips

Coeliac UK LogoFrom Phil's Book: Seriously Good Gluten Free Cooking

Buy the book >>

You might also like

Gluten Free Banana Split Muffins
Gluten Free Banana Split Muffins
Gluten-Free Vanilla Cupcakes
Gluten-Free Vanilla Cupcakes
Toffee Chocolate Fudge Brownie Muffins
Toffee Chocolate Fudge Brownie Muffins

Share This

Follow Phil