Velveted Pork Fillet With Peppers Avocado & Garlic

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  • Serves: 4
  • Prep Time: 20 mins
  • Ready in: 10-12 mins
  • Print Recipe:
Velveted Pork Fillet With Peppers Avocado & Garlic
 

Ingredients

  • 500g pork loin fillet, no fat or silver sinew, cut into 8-12 slices
  • 1 medium egg white
  • 1 tbsp cornflour
  • pinch salt
  • 4 tbsp vegetable oil
  • 1 red pepper, de-seeded and cut into strips
  • 1 yellow pepper, de-seeded and cut into strips
  • 1 medium onion, very finely sliced
  • 2 cloves garlic, peeled and chopped finely
  • 8 spring (or a small bunch) onions, sliced finely
  • 6 tbsp dark soy sauce

Method

  1. Whisk the egg white and cornflour together briefly with a pinch of salt.
  2. Place the peppers and onion into a saucepan with a pinch of salt, cover with water and bring to the boil, immediately strain leave to cool.
  3. Heat a wok or non stick frying pan with 2 tbsp vegetable oil.
  4. Add half the chopped pork and stir fry until nicely coloured, remove from the pan or wok.
  5. Repeat the process until the pork is all sealed, keep warm.
  6. Wipe out the wok with kitchen towel, re heat with 2 tbsp vegetable oil.
  7. Add the cooled peppers, garlic and spring onions, and stir fry over a high heat for 3-4 minutes, or until softened and coloured.
  8. Add the pork and the soy sauce, and stir well, then and any juice left over from the plate.
 

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