Pan Fried Haddock With Homemade Lighter Tartare Sauce

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  • Serves: 4 persons
  • Prep Time: 20 mins
  • Ready in: 15 mins
  • Difficulty: Moderate
  • Print Recipe:
Pan Fried Haddock With Homemade Lighter Tartare Sauce

Ingredients

  • 4 x 175g fillets of haddock, free of skin and bones
  • 2 tsp Dijon mustard
  • 1 medium egg
  • 2 tbsp flour
  • 150g breadcrumbs
  • salt & pepper
  • Sauce
  • 4 heaped tbsp low fat mayo
  • 4 heaped tbsp low fat thick yogourt
  • 2 tbsp chopped gherkins
  • 1 tbsp chopped capers
  • 2 tbsp chopped parsley
  • 2 chopped spring onions
  • 1 tsp Dijon mustard
  • 2 tsp any vinegar
  • pinch sugarr

Method

  • Place all the ingredients for the sauce into a bowl and mix well.
  • Dry the fillets well then spoon over a very thin layer of Dijon on one side.
  • Dust well in flour, then brush with beaten egg.
  • Sprinkle over the breadcrumbs and pat down. Turnover and do the same on the other side.
  • Heat the oil then place the fillets in the hot oil and cook for 3-4 minutes, then flip over and cook for a further 3-4 minutes, then turn off the heat and leave to cook through for a further 2-3 minutes.
  • Serve with the sauce on the side and the twice baked potatoes.

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