Light Blueberry Pancakes

5.0/5 rating 1 vote
  • Makes: 4 small pancakes
  • Prep Time: 5 mins
  • Ready in: 3-4 mins
  • Print Recipe:
Light Blueberry Pancakes

Ingredients

  • 1 large egg
  • 1 large egg white
  • 1 tbsp fruit sugar (fructose)
  • 60g self raising flour, sieved
  • 100mls skimmed milk, approx
  • 100g fresh blueberries
  • 1 tbsp grape seed or safflower oil

Method

  1. Place the egg and white in a deep bowl, add the sugar and flour, and half the milk.
  2. Mix well with a whisk, this way ensures a smooth, lump free batter.
  3. Add enough milk, until you have a thick batter. Finally add the blueberries and stir in.
  4. Heat the oil in a non stick frying pan.
  5. Spoon into 4 lightly oiled silver rings, cook gently for 3-4 minutes.
  6. Lift off the semi set pancake and flip over and cook for a further 2 minutes, or until cooked.
  7. To serve, place two pancakes on a warm plate top with the bacon slices and sauté banana. Finally drizzle 2 tsp maple syrup over and serve.

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