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Easy Mixed Vegetable Hash with Lettuce & Apple Salad

4.0/5 rating 1 vote
  • Serves: 6-8
  • Prep Time: 20 mins
  • Ready in: 15-20 mins
  • Difficulty: Very Easy
  • Print Recipe:
Easy Mixed Vegetable Hash with Lettuce & Apple Salad

This is a nice way of getting plenty of vegetables into a tasty meal, with the addition of a little fruit. It’s also a good dish for using up any leftover cooked veg. If your child does not like the texture then the mix can be puréed completely or make less chunky in a food processor. 

Ingredients

  • 4 tablespoons olive oil
  • 1 medium onion, peeled and chopped into 2cm chunks
  • 2 medium potatoes, peeled, cut into 2cm cubes and cooked
  • 3 small carrots, peeled, cooked and cut into small pieces
  • 1⁄2 medium cauliflower, broken into florets, then lightly cooked
  • 1 × 10g gluten-free chicken stock cube
  • pepper
  • For the salad
  • 140g mixed lettuce
  • 2 small Cox apples
  • 2 tablespoons olive oil

Method

  • Heat the olive oil in a large non-stick frying pan. Add the onions and cook for a few minutes to brown slightly.
  • Add the potatoes, carrots and cauliflower and continue to cook until they take a little colour. Then add the crumbled stock cube, 150ml water and a generous dash of pepper. Stir well and cook over a high heat, so the stock cube dissolves and the water reduces slightly, this will make the dish nice and moist, but not wet. Check the seasoning and adjust if needed.
  • Place the lettuce into a large bowl. Grate in the apple using a coarse grater. Add the olive oil, and mix gently.
  • Serve the hash with a little salad on the side. 

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